Osteopathy is a hands-on, holistic approach to healthcare that supports the body’s ability to move, heal, and function at its best. It focuses on the whole body, not just the site of pain, to improve mobility, circulation, and overall wellbeing.

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Using a mix of traditional principles and modern healthcare knowledge, osteopaths use non-invasive techniques such as soft tissue massage, joint mobilisation, stretching, and manipulation. Treatment often includes movement or exercise advice, as well as education around pain, posture, or lifestyle habits to support long-term recovery and help you feel more in control of your health.